HARDCORE CIRCUIT TRAINING FOR MEN
MULTI-MACHINE WORKOUT

HARDCORE CIRCUIT TRAINING FOR MEN
ebook
Ficha Técnica
ISBN:
978-1-936910-32-8
EAN:
9781936910328
Formato:
Epublication content package
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Compartir: 6 dispositivos permitidos.
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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is a quick ''all-action'' high-intensity circuit, perfect for someone in a hurry or someone who needs to fit a workout into a lunch break.

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