HARDCORE CIRCUIT TRAINING FOR MEN
OUTDOOR HILL WORKOUT

HARDCORE CIRCUIT TRAINING FOR MEN
ebook
Ficha Técnica
ISBN:
978-1-936910-33-5
EAN:
9781936910335
Formato:
Epublication content package
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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Outdoor Hill Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. It is a great alternative to the gym or a ?boring' run. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. Anyone wanting to increase their explosive power, particularly in their legs, will benefit from this workout.

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