HARDCORE CIRCUIT TRAINING FOR MEN
SWIM CIRCUIT

HARDCORE CIRCUIT TRAINING FOR MEN
ebook
Ficha Técnica
ISBN:
978-1-936910-30-4
EAN:
9781936910304
Formato:
Epublication content package
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Compartir: 6 dispositivos permitidos.
DRM
Si

6,80 €
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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Swim Circuit is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Swimming is great exercise and with this workout you'll be able to take full advantage of the water's low impact, yet still powerful, resistance, thereby reducing stress on your joints. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.

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