6 WEEKS TO 6 PACK ABS
ADVANCED ABDOMNIAL CIRCUIT TRAINING

6 WEEKS TO 6 PACK ABS
ebook
Ficha Técnica
ISBN:
978-1-61984-027-0
EAN:
9781619840270
Formato:
Epublication content package
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Compartir: 6 dispositivos permitidos.
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This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: ? How to set up a training schedule ? The best approach to cardio training ? How to get started on your program ? The need for warming up ? The importance of proper posture and form ? How to exercise safely ? What equipment to use "6 Weeks to 6 Pack Abs" doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

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